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At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.
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Cardiff Vitality Gym and Health Club

 

We believe that a healthy lifestyle should be available to everyone and our members come from a wide variety of backgrounds, age groups and fitness levels. Whether you have been using a gym all your life or are just embarking on your fitness journey, you will find a welcome at Vitality.

 

A helping hand

All our staff at Vitality are there to help, support and guide you through your fitness programme. They have extensive knowledge of the equipment and are always ready to help you improve your technique, try something new or just sit down for a bit of chat. We offer all our members a free induction, a follow up free personal programme and your first PT sessions totally free, (package worth £40)

Not all hard work?

Social events are very important at Vitality, Cardiff and our friendly atmosphere ensures that our members and staff alike are always keen to get together socially. We organise events regularly throughout the year so keep an eye on our events page to see what is happening at your club over the coming months.

The main exercise area at Vitality is open, spacious and modern with a wide range of cardiovascular and resistance equipment.  The space is flooded with natural light and air conditioning ensures the room is always kept at the optimum temperature for working out.  Relaxation is also catered for, with a dedicated chill out space to have a drink, flick through some magazines or chat with other members and staff.

Personal Training Offer

Personal Training Offer

Looking to make a difference to the way you train? Not quite achieving the results you want? Let us help you make that difference. Buy 5 x 1 hour personal training sessions get 1 free.

Pay 12 Months get 3 FREE

Pay 12 Months get 3 FREE

Pay for 12 months gym membership up front and get 3 months extra totally free. To take this offer up, come into the gym reception and let us know you want to join on this offer.

Laser Lipo - 25% Discount

Laser Lipo - 25% Discount

Vitality now offers Laser lipo to help get rid of those hard to target areas, expect to lose several inches and get 25% off as our introductory offer, call 02920 225689 to book.

Our latest blog posts

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  • Interval Training and Lactic Acid

    I see a lot of women in the gym spending hours on end jogging tediously, all expecting the same results – to burn fat quickly.

  • 5 Reasons Why You Should Weight Train

    Weight training can change the shape of your body, it can broaden your shoulders and narrow your waist. It can taper a man’s body and make a woman sleeker.

  • Bench Press Incline, Decline and Flat – Do they work?

    During my undergraduate degree I was required to write a thesis on an area of interest in sports science. One area that is of interest to most male gym members is the infamous bench press.

  • Health Eating Have You Got it Right

    The key to good nutrition is good preparation! You may have sufficient knowledge of healthy foods; however it is the structure of your eating habits that also plays an integral part to good nutritional preparation.

About us

At Vitality, your fitness is our top priority and our passion. An active and healthy lifestyle is promoted and we offer a variety of membership schemes to suit your needs.

Contact Us

Testimonials

"Abigail Jesnicu Aged 23 – The trainers are enthusiastic, motivating and encourage me to achieve my best. I have been able to improve my fitness levels and keep achieving my... "

Abigail Jesnicu Aged 23

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